Frequently asked questions

No. Sessions are open-level and beginner-friendly, adapted to the body in front of them. Beginners and those returning after a gap are equally welcome — there is no pressure to keep up, compete, or look a certain way.
A contemporary, strength-focused approach — practical and sustainable rather than a performance or an aesthetic. The emphasis is on moving with awareness, building functional strength, breathing with intention, and finding a little more ease in body and mind.
Each session moves through mindful movement, alignment guidance, and breathwork, closing with a short meditation. The meditation draws on Korean Buddhist influences, including a singing bowl and Seon stick, which bring a particular quality of stillness to the end of the practice.
For online sessions, no equipment is needed — comfortable clothes and a clear, non-slip space are enough. A mat and any props you have (a cushion, block, or blanket) help, but none are essential. For in-person sessions, please bring your own mat and any props you would like to use.

Start with a relaxed 45-minute intro session online to get a sense of what you would like to work on. After that, continue with individual sessions or a block of six — whichever suits your schedule and goals. Sessions are arranged around your week, with no obligation to hold a fixed slot.
Both. Online sessions run live on Zoom. In-person sessions are available across London, with a travel surcharge for locations beyond Zones 1–2.
Yes. Small-group sessions for two to four people are available — a good fit for a couple, friends, or family members who would like to practise together.
Sessions are fully adapted to your needs on the day, and are often chosen by people returning to movement after injury or a long gap. If you are pregnant, recovering from injury or surgery, or managing a health condition, please check with your doctor first and share the details before the session.

Yoga and mindfulness for the working day — delivered as regular classes, one-off wellbeing workshops, or short programmes shaped around a particular theme. Sessions run online or in person, and no prior experience is needed.
Get in touch through the contact page with a sense of your team, timings, and what you are hoping to support. Format and delivery are then shaped around how your team works.
Online or in person, depending on location and needs. Online workplace sessions can be delivered on Microsoft Teams or Zoom to fit your organisation's setup.
Yes. When your company does not have a suitable room, a venue can usually be arranged near central London, or in Clapham. A space-hire fee is added to the session rate. For all other areas, please get in touch for further details.

Bookings are made through the website using Squarespace's secure checkout (or alternative services), with payment taken at the time of booking to secure your place. Prices are in pounds sterling, and confirmation follows once payment is complete.
Bookings are final. Refunds, transfers, and rescheduling are not offered for missed classes or sessions, so please book mindfully and make sure you are available at the scheduled time. If a session is cancelled by us due to unforeseen circumstances, you will be offered an alternative or a refund where appropriate.
No. Online classes run live and are not recorded, and recordings are not shared. Access details arrive by email on the day of the session.
Please arrive ready at least ten minutes before the start, as sessions begin on time and latecomers may not be admitted. Out of respect for everyone's privacy, please do not photograph or record any part of a session without asking first.
Your name, email, and anything you share about your health are used only to run sessions safely, in line with UK data protection law. Health details are treated as special-category data and used only with your consent. Nothing is sold or used for advertising. To see, correct, or delete your data at any time, email hello@alignstill.com.