Align. Rest. Find your calm.
We are a London yoga and sound practice, founded by Herin Hong, a yoga teacher and sound practitioner. Together, we bring yoga and sound to people across London.
Herin has always been drawn to movement, and her own practice deepened through injury and recovery. That experience shapes how we teach: with care rather than force, and a clear sense of what it takes to move well.
Grounded, unhurried, considered
Every session is built around one simple idea: give the body time to settle, then leave room for quiet. The pace is steady, the instructions are plain and nothing is rushed.
The method is influenced by Korean meditation practice, used as a way of working rather than a belief: sit simply, notice what is there and let it be. Each session opens and closes in quiet.
How sessions feel
Steady
Fast or slow, the pace follows the breath, and rest at the end is never cut short.
Supported
Bolsters, blocks and blankets are part of the practice from the start.
Quiet
Silence is part of the session. Instructions stay plain, calm and clear.
Who we're for
For you. A regular hour that's yours, whether you've practised for years or are just starting out.
For two to four. Partners, family or friends sharing a private studio, with one price for the group.
For gifting. Six sessions for someone you care about, on dates they choose.
