Yoga classes designed for everyday wellbeing.
Live online classes support strength, calm, and consistent practice. Sessions are taught via Zoom, allowing you to practise from home while still feeling guided and connected.
In-person studio classes will be introduced in the future using the same steady, considered approach.
Weekly rhythm
Our classes follow a simple weekly schedule.
Each booking secures a place in the next upcoming session.
Booking closes on Sunday evening for the following teaching week.
Online classes (Live via Zoom)
Classes are limited to 10 participants and taught live via Zoom.
Slow Flow (Virtual)
A slower-paced, steady practice focused on strength, breath, and awareness. Movements are intentional and unhurried, with time to settle into each shape and transition.
Suitable for beginners as well as those looking for a calmer, more grounded approach to yoga.
Mondays · 6:00–7:00pm (UK time)
Live weekly class
By booking, you agree to the Booking terms.
Flow (Virtual)
A grounded vinyasa-style class that builds strength and ease through continuous, thoughtful movement. Energising without feeling rushed, the practice supports focus, coordination, and flow.
Suitable for those familiar with flowing practice.
Wednesdays · 6:00–7:00pm (UK time)
Live weekly class
By booking, you agree to the Booking terms.
Still (Virtual)
A short, yoga-inspired meditation supported by breath and contemporary music. Designed to offer a pause in the evening, helping you settle, reset, and reconnect.
Suitable for all levels.
Tuesdays · 7–7:30pm (UK time)
Live weekly class
By booking, you agree to the Booking terms.
What to expect
Classes move at a considered pace with clear instruction and space to settle into each movement. You can expect simple, repeatable sequences, options and adaptations, and breath-led guidance throughout.
No previous experience is required. Classes are taught live online.
To support a settled start to the week, bookings close on Sunday evening at 9pm.
If you have any questions before booking, you’re welcome to get in touch.
Studio classes
In-person studio classes will be introduced in time. Details will be shared here once available.
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No. Classes are suitable for beginners as well as those with an existing practice.
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A yoga mat and a quiet space to move. You can keep your camera on or off — if it’s on, we’re able to offer gentle posture guidance where appropriate.
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On the day of your scheduled class, by email.
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No. Classes are live and not recorded.
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Bookings are final and non-refundable. Missed classes cannot be transferred.
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By booking, you confirm that you’re fit to practise and take responsibility for moving within your own limits.
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All times are listed in UK time.
FAQs
If you have a question that isn’t covered here, you’re always welcome to get in touch before booking.
Classes move at a considered pace and are primarily offered online via live Zoom sessions, with clear, supportive guidance and time to settle into each movement. Simple, repeatable sequences are adapted to suit different bodies, and from time to time in-person workshops or events are offered in studio spaces, creating calm, focused environments to move, breathe, and practise without distraction.