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Mondays, 6–7pm · 60 minutes
A slower, grounded class focusing on steady movement, breath awareness, and functional strength. Ideal for those looking to build confidence, return to movement, or practise at a calmer pace.
Mondays, 6–7pm · 60 minutes
A slower, grounded class focusing on steady movement, breath awareness, and functional strength. Ideal for those looking to build confidence, return to movement, or practise at a calmer pace.