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Private yoga, yoga nidra or meditation with sound, from wherever you are. Sessions follow the same steady structure as in person, with time to rest at the end.
You'll need a quiet room, a mat or soft surface, blocks, and a blanket or cushion.
45 minutes, online on Zoom
All levels, with options throughout
Private yoga, yoga nidra or meditation with sound, from wherever you are. Sessions follow the same steady structure as in person, with time to rest at the end.
You'll need a quiet room, a mat or soft surface, blocks, and a blanket or cushion.
45 minutes, online on Zoom
All levels, with options throughout